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<channel>
	<title>Big JohnStar</title>
	<link>http://www.bigjohnstar.com</link>
	<description>The great de-bigg-eing</description>
	<pubDate>Thu, 22 Nov 2007 03:03:01 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>logitech Mx1000 mouse hack weight reduced</title>
		<link>http://www.bigjohnstar.com/2007/11/22/logitech-mx1000-mouse-hack-weight-reduced/</link>
		<comments>http://www.bigjohnstar.com/2007/11/22/logitech-mx1000-mouse-hack-weight-reduced/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 03:03:01 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[News!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/11/22/logitech-mx1000-mouse-hack-weight-reduced/</guid>
		<description><![CDATA[I opened up my mouse today and noticed the batteries are the same for my 4th gen Ipod are similar I swaped &#8216;em now mouse is lighter WOOT!
]]></description>
			<content:encoded><![CDATA[<p>I opened up my mouse today and noticed the batteries are the same for my 4th gen Ipod are similar I swaped &#8216;em now mouse is lighter WOOT!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigjohnstar.com/2007/11/22/logitech-mx1000-mouse-hack-weight-reduced/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Keytone</title>
		<link>http://www.bigjohnstar.com/2007/11/08/keytone/</link>
		<comments>http://www.bigjohnstar.com/2007/11/08/keytone/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 16:01:34 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/11/08/keytone/</guid>
		<description><![CDATA[I found out the &#8220;low carb&#8221; diet puts you in a state of Ketosis http://en.wikipedia.org/wiki/Ketosis so I am kinda starving myself???
]]></description>
			<content:encoded><![CDATA[<p>I found out the &#8220;low carb&#8221; diet puts you in a state of Ketosis <a href="http://en.wikipedia.org/wiki/Ketosis">http://en.wikipedia.org/wiki/Ketosis</a> so I am kinda starving myself???</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigjohnstar.com/2007/11/08/keytone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>lbs</title>
		<link>http://www.bigjohnstar.com/2007/11/08/lbs/</link>
		<comments>http://www.bigjohnstar.com/2007/11/08/lbs/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 15:58:56 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[Progress!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/11/08/lbs/</guid>
		<description><![CDATA[360
down .3 sence yesterday
]]></description>
			<content:encoded><![CDATA[<p>360</p>
<p>down .3 sence yesterday</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigjohnstar.com/2007/11/08/lbs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I am going to get thin If It freekin&#8217; kills me</title>
		<link>http://www.bigjohnstar.com/2007/11/07/i-am-going-to-get-thin-if-it-freekin-kills-me/</link>
		<comments>http://www.bigjohnstar.com/2007/11/07/i-am-going-to-get-thin-if-it-freekin-kills-me/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 16:26:17 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[News!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/11/07/i-am-going-to-get-thin-if-it-freekin-kills-me/</guid>
		<description><![CDATA[I am tired, I feel like I am walking through mud when I move. I gained all the weight I lost previously.  I have been fat all my life. I can&#8217;t shop at normal stores for clothes anymore. I started dieting again 3 days ago (365). I am now 360.3 I think I have 100 lbs to [...]]]></description>
			<content:encoded><![CDATA[<p>I am tired, I feel like I am walking through mud when I move. I gained all the weight I lost previously.  I have been fat all my life. I can&#8217;t shop at normal stores for clothes anymore. I started dieting again 3 days ago (365). I am now 360.3 I think I have 100 lbs to loose  </p>
]]></content:encoded>
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		</item>
		<item>
		<title>fat as hell</title>
		<link>http://www.bigjohnstar.com/2007/10/21/fat-as-hell/</link>
		<comments>http://www.bigjohnstar.com/2007/10/21/fat-as-hell/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 08:14:24 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[News!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/10/21/fat-as-hell/</guid>
		<description><![CDATA[going to diet again mmmmmmmmmmmmmmm meat.
]]></description>
			<content:encoded><![CDATA[<p>going to diet again mmmmmmmmmmmmmmm meat.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigjohnstar.com/2007/10/21/fat-as-hell/feed/</wfw:commentRss>
		</item>
		<item>
		<title>dieting sucks I quit!</title>
		<link>http://www.bigjohnstar.com/2007/05/01/the-diets-of-dieting-sucks/</link>
		<comments>http://www.bigjohnstar.com/2007/05/01/the-diets-of-dieting-sucks/#comments</comments>
		<pubDate>Tue, 01 May 2007 09:04:09 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[News!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/05/01/the-diets-of-dieting-sucks/</guid>
		<description><![CDATA[I lost 35 lbs so not a total loss
]]></description>
			<content:encoded><![CDATA[<p>I lost 35 lbs so not a total loss</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigjohnstar.com/2007/05/01/the-diets-of-dieting-sucks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hack the planet</title>
		<link>http://www.bigjohnstar.com/2007/04/23/hack-the-planet/</link>
		<comments>http://www.bigjohnstar.com/2007/04/23/hack-the-planet/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 10:50:54 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[News!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/04/23/hack-the-planet/</guid>
		<description><![CDATA[I have successfully connected to the internets in Linux using a razr and a data cable querying cddb seems to be all it is good for though.
]]></description>
			<content:encoded><![CDATA[<p>I have successfully connected to the internets in Linux using a razr and a data cable querying cddb seems to be all it is good for though.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigjohnstar.com/2007/04/23/hack-the-planet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The last temptation of John</title>
		<link>http://www.bigjohnstar.com/2007/03/15/the-last-temptation-of-john/</link>
		<comments>http://www.bigjohnstar.com/2007/03/15/the-last-temptation-of-john/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 10:45:49 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[News!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/03/15/the-last-temptation-of-john/</guid>
		<description><![CDATA[today at work we had to fill out surveys about how we feltÂ  about management.Â  For this simple task were rewarded with doughnuts.Â  I was able to ignore the doughnuts and quietly walked to my table, where I would sit down and fill out my survey. for some reason the head of HR set a [...]]]></description>
			<content:encoded><![CDATA[<p>today at work we had to fill out surveys about how we feltÂ  about management.Â  For this simple task were rewarded with doughnuts.Â  I was able to ignore the doughnuts and quietly walked to my table, where I would sit down and fill out my survey. for some reason the head of HR set a brand-new box of donuts in front of me.Â  I looked down mortified at the donuts, she asked<br />
&#8220;is it okay if I put these here.&#8221;<br />
I looked up and didn&#8217;t want to explain that I was on a diet.<br />
So I said &#8220;I&#8217;m diabetic I can&#8217;t have donuts.&#8221;<br />
&#8220;So it&#8217;s not a problem?&#8221; she said<br />
I looked at her with the same disgusted face, a face writhing in agony, a face that clearly did not want to be anywhere near as those doughnuts.<br />
&#8220;I&#8217;ll just put them somewhere else.&#8221; She said taking the full box of donuts elsewhere<br />
I don&#8217;t think she meant to be mean.Â  And I didn&#8217;t try to come off like an douche bag.<br />
But those donuts smelled so good.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigjohnstar.com/2007/03/15/the-last-temptation-of-john/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I have been too ashamed too post</title>
		<link>http://www.bigjohnstar.com/2007/03/12/i-have-been-too-ashamed-too-post/</link>
		<comments>http://www.bigjohnstar.com/2007/03/12/i-have-been-too-ashamed-too-post/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 06:14:16 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[News!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/03/12/i-have-been-too-ashamed-too-post/</guid>
		<description><![CDATA[I have temperately stopped my diet. I have to start again the diet again. Dark forces plot against me. The lust for food consumes me.
I must keep my resolve. I must push froward into the cold desolate wasteland of NoCarbLand!!!
]]></description>
			<content:encoded><![CDATA[<p>I have temperately stopped my diet. I have to start again the diet again. Dark forces plot against me. The lust for food consumes me.</p>
<p>I must keep my resolve. I must push froward into the cold desolate wasteland of NoCarbLand!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigjohnstar.com/2007/03/12/i-have-been-too-ashamed-too-post/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Trying hard to stay motivated</title>
		<link>http://www.bigjohnstar.com/2007/03/01/trying-hard-to-stay-motivated/</link>
		<comments>http://www.bigjohnstar.com/2007/03/01/trying-hard-to-stay-motivated/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 21:26:14 +0000</pubDate>
		<dc:creator>JohnStar</dc:creator>
		
		<category><![CDATA[News!]]></category>

		<guid isPermaLink="false">http://www.bigjohnstar.com/2007/03/01/trying-hard-to-stay-motivated/</guid>
		<description><![CDATA[Down to 337 now things seam to be slowing down I thing I&#8217;m going to have to start exercising  
I hate exercise! I told a waitress at Denny&#8217;s about my site she said she would go here (and if you are her sorry about the dollar tip I&#8217;m poor)
]]></description>
			<content:encoded><![CDATA[<p>Down to 337 now things seam to be slowing down I thing I&#8217;m going to have to start exercising <img src='http://www.bigjohnstar.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I hate exercise! I told a waitress at Denny&#8217;s about my site she said she would go here (and if you are her sorry about the dollar tip I&#8217;m poor)</p>
]]></content:encoded>
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